The Relationship Between Diet and Eye Health: Foods That Can Improve Your Vision

November 14, 2022

As optometrists, we often talk about the importance of regular eye exams, proper eyewear, and the benefits of contact lenses. However, we often overlook one crucial factor that can significantly impact eye health: our diet.

What we eat plays a critical role in maintaining healthy vision, and incorporating certain foods into our diets can help protect our eyes from various conditions. In this blog post, we will discuss the relationship between diet and eye health and share some foods that can improve your vision.

Leafy Greens

Leafy greens, such as kale, spinach, and collard greens, are excellent sources of antioxidants and essential vitamins like vitamin C, E, and A. These nutrients help protect the eye from harmful free radicals and reduce the risk of age-related macular degeneration (AMD) and cataracts.

Fish

Fish is rich in omega-3 fatty acids, which are essential for maintaining healthy vision. Eating fatty fish like salmon, tuna, and sardines can help prevent dry eyes, macular degeneration, and other eye conditions.

Citrus Fruits

Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which is essential for healthy blood vessels in the eye. Vitamin C also helps reduce the risk of cataracts and age-related macular degeneration.

Nuts and Seeds

Nuts and seeds like almonds, walnuts, and chia seeds are excellent sources of vitamin E, which can protect the eyes from damage caused by free radicals. Eating these foods can help reduce the risk of cataracts and AMD.

Carrots

Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for good vision. Eating carrots can help maintain healthy eyesight and reduce the risk of night blindness and macular degeneration.

In conclusion, our diet plays a vital role in maintaining healthy vision, and incorporating the right foods into our diets can help prevent various eye conditions. Eating a balanced diet rich in leafy greens, fish, citrus fruits, nuts and seeds, and carrots can help protect your eyes and improve your vision.

At Invision Optical, we care about your eye health and offer comprehensive eye exams, a wide selection of eyewear, and contact lenses. If you have any concerns about your eye health, contact us today to book an appointment.

Diabetes and Eye Health: What You Need to Know

15 April 2024

Combatting Dry Eyes: Causes, Symptoms, and Treatment Options

15 March 2024

Child Eye Exams: When and Why They Are Essential

15 February 2024

Understanding the Importance of Regular Eye Exams for Adults

15 January 2024

Understanding Glaucoma: The Silent Threat to Your Vision

14 December 2023

The Importance of Annual Eye Check-Ups: Your Vision Deserves the Best Care

5 October 2023

Our Hours

Monday – Friday: 11am – 6pm

Saturday – 12pm – 4pm

Sunday – Closed

Our Services

Adult Eye Exam

At Invision Eye Clinic we recommend that every adult from the age of 19 to 65 have a comprehensive eye exam every year. As we get older, there is a higher chance to develop ocular conditions such as cataracts, glaucoma, and macular degeneration. For this reason, an annual eye exam is all the more important for adults over the age of 65. An annual eye exam is also recommended for anyone with a systemic condition like diabetes or multiple sclerosis where there can be a significant impact on vision and ocular health.

Our doctors strive to provide outstanding eye care with visual solutions that are custom designed to meet each patients’ individual needs. Our experienced staff will then work one on one with each patient to find the glasses and lens options that best suits their respective lifestyle.

Child Eye Exam

At Invision Eye Clinic we recommend children have their first eye exam by the age of 3, and then yearly thereafter. With every child, we strive to support them with their visual development and help them meet the visual demands of the world around them.

During your child’s eye exam, our doctors will assess them for near-sightedness (myopia), far-sightedness (hyperopia), an eye turn (strabismus), lazy eye (amblyopia) and other ocular pathologies. We will also assess your child’s eye movement (tracking) skills, and the coordination of their eyes while they are performing visual tasks.

It is important to remember that your child does not need to be able to read or to identify letters to have an eye examination. Our tests are designed for all ages and provide vital information about your child’s eye health.

Dry Eye

Dry eyes can show up in various different forms; red eyes, watery eyes, itchy eyes, tired or uncomfortable vision. When the delicate balance of tears on the eye is unbalanced, a cascade of these symptoms can present. Crustiness around the eyes in the morning and chronic styes can also be traced back to a dry eye problem. The impact of our habits and environment cannot be overlooked. Our habits, environment and changes in season can all play a role in severity of our symptoms.

At Invision Eye Clinic, each exam includes an evaluation to not only identify potential dry eye, but to also investigate the possible causes and factors that have contributed to it.

For patients who are suffering from more advanced cases of dry eye, we offer in depth dry eye testing that investigates the root causes of the disease. We can develop a treatment plan that will involve both the management of symptoms and a preventative maintenance protocol.

Diabetes

Diabetes is a disease affecting how the body uses or produces insulin, a hormone that controls blood glucose (sugar) levels. Those suffering from diabetes are at risk of developing various other health issues, including impacts to their vision and eye health.

At our clinic, we implement the latest OCT technology to monitor and assess the impact of diabetes in the eye so that vision can be kept at optimal levels. Our diabetic eye exams not only include digital retinal imaging to look for diabetic changes, but also an internal sub-surface scan to create a detailed map of the eye. When required, our doctors can also use OCT angiography to map out individual blood vessels in the eye to look for even the earliest signs of damage from diabetes.

Glaucoma

Glaucoma is a slow progressing disease and can often go unnoticed without regular testing. It involves an increase in eye pressure that can slowly damage the optic nerve inside the eye, causing vision loss. If left undiagnosed and untreated, it can easily lead to blindness.

At our clinic, we screen each and every patient with an OCT scan of their optic nerve to assess the risks of glaucoma. For patients who are at risk or who are diagnosed with glaucoma, comprehensive eye exams and visual field tests are crucial alongside more detailed OCT scans.

Glaucoma can be a confusing and stressful disease for patients. At our clinic, our doctors take the time to perform the necessary tests and discuss all the treatment options with our patients.

Eye Wear

At Invision Eye Clinic attention to detail is the key feature in dispensing personalized eyewear suited to your visual needs. Prior to dispensing, each order is inspected by our opticians to ensure accuracy & quality.

From Hand Made Boutique Eyewear to big names in the fashion industry, we carry a wide variety of colours and styles to fit every age group and taste. We make sure that our inventory is fresh and current throughout the year.

Contact Lenses

At Invision Eye Clinic our doctors can help you find the contact lenses that right for your eyes. Whether you have an active lifestyle, don’t like the look or feel of glasses, or just want something part time for social occasions, our optometrists are here to help.

First time contact lens wearer? Worried if contacts are the right solution for you? Rest assured, at Invision Eye Clinic, we take the time to perform an individual trial fit of each contact lens to make sure we have the right lens for each patient. We have a wide selection of contact lens brands and styles, and are confident that we can meet your visual needs.

Our Technology

At Invision Eye Clinic, we strive to provide the highest level of eye care. To help us achieve this goal, we have invested in state-of-the-art technology. Our integrated electronic medical records enable you to book your appointments online and have your third-party medical insurance submitted electronically at the time of your visit. All our patient records are stored using encrypted security measures and in compliance to the privacy policies within the health industry.

Our OCT retinal imaging camera takes a detailed scan of your retina allowing for early detection of many retinal diseases. Retinal imaging also allows for making close comparisons and watching for trend patterns between scans so that changes in the eyes can be monitored over time. The OCT has enabled eye care professionals to detect and monitor the subtle changes that can occur in diabetic retinopathy, hypertensive retinopathy, macular degeneration, glaucoma, retinal toxicity, and multiple sclerosis.

Visual field testing is done at our clinic through the world of virtual reality. With our portable VR headset, we are able to accurately and quickly perform all types of visual field tests. Alongside this, the wearable technology also allows us to perform screenings, colour vision, and pupillometry measurements right in the headset.

The Relationship Between Diet and Eye Health: Foods That Can Improve Your Vision

Leafy Greens

Fish

Citrus Fruits

Nuts and Seeds

Carrots

Share:

Diabetes and Eye Health: What You Need to Know

Combatting Dry Eyes: Causes, Symptoms, and Treatment Options

Child Eye Exams: When and Why They Are Essential

Understanding the Importance of Regular Eye Exams for Adults

Understanding Glaucoma: The Silent Threat to Your Vision

The Importance of Annual Eye Check-Ups: Your Vision Deserves the Best Care

Our Services

Adult Eye Exam

Child Eye Exam

Dry Eye

Diabetes

Glaucoma

Eye Wear

Contact Lenses

Our Technology

Address

Phone Number

Email

Social Media

CONTACT INFO

RECENT ARTICLES

Diabetes and Eye Health: What You Need to Know

Combatting Dry Eyes: Causes, Symptoms, and Treatment Options

Child Eye Exams: When and Why They Are Essential

Understanding the Importance of Regular Eye Exams for Adults

Understanding Glaucoma: The Silent Threat to Your Vision

The Importance of Annual Eye Check-Ups: Your Vision Deserves the Best Care

DOCTORS

STORE HOURS